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アシュタンガヨガの動画を集めてみました。

Sunday, November 11, 2012

Posted by chami at 5:14 AM No comments:

Labels: 90 various demos, 92 Guruji

Sunday, August 29, 2010

Drop Backs

Posted by chami at 3:24 AM No comments:

Labels: 72 dropback

Saturday, August 28, 2010

Trikonasana A and B

Posted by chami at 3:21 AM No comments:

Labels: 12 Trikonasana

Ashtanga chant Surya Namaskar A and B

Posted by chami at 3:18 AM No comments:

Labels: 00 opening prayer, 01 Surya Namaskara

Friday, August 27, 2010

Baddha Konasana, Upavistha and Supta Konasana

Posted by chami at 8:41 PM No comments:

Labels: 45 Baddha Konasana, 46 Upavistha Konasana, 47 Supta Konasana

Paschimattanasana and Purvattanasana

Posted by chami at 8:39 PM No comments:

Labels: 21 Paschimattanasana, 22 Purvattanasana

Utkatasana, Virabhadrasana I and II

Posted by chami at 8:38 PM No comments:

Labels: 28 Utkatasana, 29 Virabhadrasana

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カテゴリー

00 opening prayer (2)
01 Surya Namaskara (6)
10 standing sequence (1)
12 Trikonasana (1)
21 Paschimattanasana (1)
22 Purvattanasana (1)
26 Utthita Hasta Padangusthasana (1)
28 Utkatasana (1)
29 Virabhadrasana (1)
41 Bhujapidasana (1)
42 Kurmasana (1)
43 Supta Kurmasana (1)
45 Baddha Konasana (1)
46 Upavistha Konasana (1)
47 Supta Konasana (1)
70 backbending (1)
72 dropback (1)
80 finishing sequence (3)
90 various demos (2)
91 jump through/jump back (4)
92 Guruji (1)
99 closing prayer (2)

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chayoga life