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アシュタンガヨガの動画を集めてみました。
Wednesday, August 26, 2009
Last day Kauai-Closing prayer
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カテゴリー
00 opening prayer
(2)
01 Surya Namaskara
(6)
10 standing sequence
(1)
12 Trikonasana
(1)
21 Paschimattanasana
(1)
22 Purvattanasana
(1)
26 Utthita Hasta Padangusthasana
(1)
28 Utkatasana
(1)
29 Virabhadrasana
(1)
41 Bhujapidasana
(1)
42 Kurmasana
(1)
43 Supta Kurmasana
(1)
45 Baddha Konasana
(1)
46 Upavistha Konasana
(1)
47 Supta Konasana
(1)
70 backbending
(1)
72 dropback
(1)
80 finishing sequence
(3)
90 various demos
(2)
91 jump through/jump back
(4)
92 Guruji
(1)
99 closing prayer
(2)
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