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アシュタンガヨガの動画を集めてみました。
Sunday, January 24, 2010
Guruji World Tour 2003. London
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カテゴリー
00 opening prayer
(2)
01 Surya Namaskara
(6)
10 standing sequence
(1)
12 Trikonasana
(1)
21 Paschimattanasana
(1)
22 Purvattanasana
(1)
26 Utthita Hasta Padangusthasana
(1)
28 Utkatasana
(1)
29 Virabhadrasana
(1)
41 Bhujapidasana
(1)
42 Kurmasana
(1)
43 Supta Kurmasana
(1)
45 Baddha Konasana
(1)
46 Upavistha Konasana
(1)
47 Supta Konasana
(1)
70 backbending
(1)
72 dropback
(1)
80 finishing sequence
(3)
90 various demos
(2)
91 jump through/jump back
(4)
92 Guruji
(1)
99 closing prayer
(2)
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