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カテゴリー
- 00 opening prayer (4)
- 01 Surya Namaskara (6)
- 10 standing sequence (1)
- 12 Trikonasana (1)
- 21 Paschimattanasana (1)
- 22 Purvattanasana (1)
- 26 Utthita Hasta Padangusthasana (1)
- 28 Utkatasana (1)
- 29 Virabhadrasana (1)
- 41 Bhujapidasana (1)
- 42 Kurmasana (1)
- 43 Supta Kurmasana (1)
- 45 Baddha Konasana (1)
- 46 Upavistha Konasana (1)
- 47 Supta Konasana (1)
- 70 backbending (1)
- 72 dropback (1)
- 80 finishing sequence (3)
- 90 various demos (2)
- 91 jump through/jump back (4)
- 99 closing prayer (2)
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