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アシュタンガヨガの動画を集めてみました。
Friday, August 27, 2010
Utthita Hasta Padangusthasana
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カテゴリー
00 opening prayer
(2)
01 Surya Namaskara
(6)
10 standing sequence
(1)
12 Trikonasana
(1)
21 Paschimattanasana
(1)
22 Purvattanasana
(1)
26 Utthita Hasta Padangusthasana
(1)
28 Utkatasana
(1)
29 Virabhadrasana
(1)
41 Bhujapidasana
(1)
42 Kurmasana
(1)
43 Supta Kurmasana
(1)
45 Baddha Konasana
(1)
46 Upavistha Konasana
(1)
47 Supta Konasana
(1)
70 backbending
(1)
72 dropback
(1)
80 finishing sequence
(3)
90 various demos
(2)
91 jump through/jump back
(4)
92 Guruji
(1)
99 closing prayer
(2)
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