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アシュタンガヨガの動画を集めてみました。
Sunday, November 11, 2012
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カテゴリー
00 opening prayer
(2)
01 Surya Namaskara
(6)
10 standing sequence
(1)
12 Trikonasana
(1)
21 Paschimattanasana
(1)
22 Purvattanasana
(1)
26 Utthita Hasta Padangusthasana
(1)
28 Utkatasana
(1)
29 Virabhadrasana
(1)
41 Bhujapidasana
(1)
42 Kurmasana
(1)
43 Supta Kurmasana
(1)
45 Baddha Konasana
(1)
46 Upavistha Konasana
(1)
47 Supta Konasana
(1)
70 backbending
(1)
72 dropback
(1)
80 finishing sequence
(3)
90 various demos
(2)
91 jump through/jump back
(4)
92 Guruji
(1)
99 closing prayer
(2)
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chayoga神楽坂
chayoga life
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