<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2877824927195322785</id><updated>2011-07-07T20:29:38.432-07:00</updated><category term='01 Surya Namaskara'/><category term='70 backbending'/><category term='00 opening prayer'/><category term='80 finishing sequence'/><category term='29 Virabhadrasana'/><category term='72 dropback'/><category term='41 Bhujapidasana'/><category term='46 Upavistha Konasana'/><category term='43 Supta Kurmasana'/><category term='90 various demos'/><category term='47 Supta Konasana'/><category term='28 Utkatasana'/><category term='99 closing prayer'/><category term='21 Paschimattanasana'/><category term='22 Purvattanasana'/><category term='26 Utthita Hasta Padangusthasana'/><category term='10 standing sequence'/><category term='45 Baddha Konasana'/><category term='12 Trikonasana'/><category term='42 Kurmasana'/><category term='91 jump through/jump back'/><title type='text'>chayogic</title><subtitle type='html'>アシュタンガヨガの動画を集めてみました。</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' 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A and B'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-5480056581887469945</id><published>2010-08-28T03:18:00.000-07:00</published><updated>2010-08-28T03:18:03.915-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='01 Surya Namaskara'/><category scheme='http://www.blogger.com/atom/ns#' term='00 opening prayer'/><title type='text'>Ashtanga chant Surya Namaskar A and B</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DAQYmEjLrDM?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed 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href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5480056581887469945'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2010/08/ashtanga-chant-surya-namaskar-and-b.html' title='Ashtanga chant Surya Namaskar A and B'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-4200154102712996228</id><published>2010-08-27T20:41:00.000-07:00</published><updated>2010-08-28T22:49:27.159-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='47 Supta Konasana'/><category scheme='http://www.blogger.com/atom/ns#' term='46 Upavistha Konasana'/><category scheme='http://www.blogger.com/atom/ns#' term='45 Baddha Konasana'/><title type='text'>Baddha Konasana, Upavistha and Supta Konasana</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Ye4Wfp4fing?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Ye4Wfp4fing?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-4200154102712996228?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/4200154102712996228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=4200154102712996228' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/4200154102712996228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/4200154102712996228'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2010/08/baddha-konasana-upavistha-and-supta.html' title='Baddha Konasana, Upavistha and Supta Konasana'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-4703462249326777706</id><published>2010-08-27T20:39:00.001-07:00</published><updated>2010-08-27T20:39:45.400-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='22 Purvattanasana'/><category scheme='http://www.blogger.com/atom/ns#' term='21 Paschimattanasana'/><title type='text'>Paschimattanasana and Purvattanasana</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FpqN4p7kO08?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FpqN4p7kO08?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-4703462249326777706?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' 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src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-7092199297915881714</id><published>2010-08-27T20:38:00.001-07:00</published><updated>2010-08-27T20:44:47.532-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='29 Virabhadrasana'/><category scheme='http://www.blogger.com/atom/ns#' term='28 Utkatasana'/><title type='text'>Utkatasana, Virabhadrasana I and II</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ohQczkhLEC4?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ohQczkhLEC4?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" 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and II'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-4146654082489810627</id><published>2010-08-27T20:37:00.000-07:00</published><updated>2010-08-27T20:44:25.791-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='26 Utthita Hasta Padangusthasana'/><title type='text'>Utthita Hasta Padangusthasana</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iJtP80LHWYo?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/iJtP80LHWYo?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" 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href='http://chayogic.blogspot.com/2010/08/utthita-hasta-padangusthasana.html' title='Utthita Hasta Padangusthasana'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-59431198334028675</id><published>2010-08-27T19:58:00.000-07:00</published><updated>2010-08-28T03:18:32.707-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='00 opening prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='90 various demos'/><title type='text'>Ashtanga mantra</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fFbUTD0SeLA?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/fFbUTD0SeLA?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-59431198334028675?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/59431198334028675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=59431198334028675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/59431198334028675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/59431198334028675'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2010/08/ashtanga-mantra.html' title='Ashtanga mantra'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-5756091039971338908</id><published>2010-08-27T19:51:00.000-07:00</published><updated>2010-08-27T19:51:33.391-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='99 closing prayer'/><title type='text'>Ashtanga Yoga Closing Prayer</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/1Qhho41zwoc?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/1Qhho41zwoc?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-5756091039971338908?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/5756091039971338908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=5756091039971338908' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5756091039971338908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5756091039971338908'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2010/08/ashtanga-yoga-closing-prayer.html' title='Ashtanga Yoga Closing Prayer'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-5100667901705117266</id><published>2010-08-27T19:44:00.000-07:00</published><updated>2010-08-27T19:44:15.396-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='01 Surya Namaskara'/><title type='text'>Surya Namaskara B of Ashtanga Yoga</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" 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height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hVKQotzu-DY?fs=1&amp;amp;hl=ja_JP"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/hVKQotzu-DY?fs=1&amp;amp;hl=ja_JP" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-7857644671167463950?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/7857644671167463950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=7857644671167463950' title='0 Comments'/><link 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London</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4d-FKLH4QcM&amp;hl=ja_JP&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/4d-FKLH4QcM&amp;hl=ja_JP&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-8665650093528594817?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/8665650093528594817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=8665650093528594817' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/8665650093528594817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/8665650093528594817'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2010/01/guruji-world-tour-2003-london.html' title='Guruji World Tour 2003. 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player'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-1578873491845958499</id><published>2009-08-26T22:47:00.000-07:00</published><updated>2010-08-27T20:06:09.014-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='99 closing prayer'/><title type='text'>Last day Kauai-Closing prayer</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9JSTXDSTkXY&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/9JSTXDSTkXY&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-1578873491845958499?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/1578873491845958499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=1578873491845958499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/1578873491845958499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/1578873491845958499'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/last-day-kauai-closing-prayer.html' title='Last day Kauai-Closing prayer'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-2911123114106761010</id><published>2009-08-26T22:30:00.000-07:00</published><updated>2010-08-27T20:22:55.117-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='80 finishing sequence'/><title type='text'>finishing</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hdsHvlHOuF0&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/hdsHvlHOuF0&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-2911123114106761010?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/2911123114106761010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=2911123114106761010' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/2911123114106761010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/2911123114106761010'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/finishing.html' title='finishing'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-5349228942437781617</id><published>2009-08-26T06:26:00.000-07:00</published><updated>2010-08-27T19:34:53.214-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='01 Surya Namaskara'/><title type='text'>Surya Namaskara A&amp;B</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/tOgtnLRnVZs&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/tOgtnLRnVZs&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-5349228942437781617?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/5349228942437781617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=5349228942437781617' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5349228942437781617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5349228942437781617'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/blog-post.html' title='Surya Namaskara A&amp;B'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-5051677474381672595</id><published>2009-08-26T04:47:00.000-07:00</published><updated>2010-08-27T20:26:41.905-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='91 jump through/jump back'/><title type='text'>Jump Back</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/17VS3kdOLwU&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/17VS3kdOLwU&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-5051677474381672595?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/5051677474381672595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=5051677474381672595' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5051677474381672595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/5051677474381672595'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/jump-back.html' title='Jump Back'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-4956427172713028690</id><published>2009-08-26T04:43:00.000-07:00</published><updated>2010-08-27T20:27:12.247-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='91 jump through/jump back'/><title type='text'>Jump Back and Jump Through</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mmxu4DI4qzQ&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/mmxu4DI4qzQ&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-4956427172713028690?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/4956427172713028690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=4956427172713028690' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/4956427172713028690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/4956427172713028690'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/jump-back-and-jump-through.html' title='Jump Back and Jump Through'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-7353280604750924848</id><published>2009-08-25T19:21:00.000-07:00</published><updated>2010-08-27T20:23:25.701-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='80 finishing sequence'/><title type='text'>finishing sequence</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NisVhrbC6pU&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param 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href='http://www.blogger.com/feeds/2877824927195322785/posts/default/7353280604750924848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/7353280604750924848'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2009/08/finishing-sequence.html' title='finishing sequence'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-6884672631071869320</id><published>2008-02-23T03:51:00.001-08:00</published><updated>2010-08-27T20:27:30.441-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='91 jump through/jump back'/><title type='text'>jump back by LM</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AeqWCw-SfCM&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AeqWCw-SfCM&amp;hl=ja&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2877824927195322785-6884672631071869320?l=chayogic.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://chayogic.blogspot.com/feeds/6884672631071869320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2877824927195322785&amp;postID=6884672631071869320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/6884672631071869320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/6884672631071869320'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2008/02/junp-back.html' title='jump back by LM'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-6556804949424291297</id><published>2007-05-17T06:00:00.000-07:00</published><updated>2010-08-27T20:27:46.078-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='91 jump through/jump back'/><title type='text'>How to Jump Back from Standing</title><content type='html'>&lt;object width="425" 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rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2877824927195322785/posts/default/6556804949424291297'/><link rel='alternate' type='text/html' href='http://chayogic.blogspot.com/2007/05/how-to-jump-back.html' title='How to Jump Back from Standing'/><author><name>chami</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2877824927195322785.post-3325852553281270083</id><published>2007-04-28T06:46:00.002-07:00</published><updated>2010-08-27T20:24:14.345-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='90 various demos'/><title type='text'>ashtanga yoga demo</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Hu9Sq1RvuoA&amp;hl=ja&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param 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